TEEN & ADULT PROGRAMS
MORNING YOGA ON THE BEACH
WHO: 14 through Adult *Pre-register at least 1 week prior!!!
WHEN: uesday mornings July 10-August 14 7:00– 8:15am
WHERE: Sholan Beach (at 1835 Town Hall on Rainy Days)
FEE: $70.00 $12/drop-in
Start your day with “Yoga on the beach” in the warm summer sunshine. Reduce stress and increase your energy for a more productive day!! Each week we will work with yoga postures designed to strengthen and stretch your body, calm your mind and enliven your spirit. Beginners and all levels of ability are welcome! Instructor, Gina Engel is a certified yoga instructor and Reiki Master.
FLAT ABS WITH PILATES AND WEIGHT TRAINING: The Belly Fat Blaster Class
WHO: Teens through adults Beginners and experienced fitness enthusiasts are welcome!
WHEN: Mondays July 9- Aug. 20 7:00-8:00pm
7 weeks
OR Wednesdays June 27- August 29 (no class on 7/4, 7/25, 8/15)
OR Fridays July 13-Aug. 24 9:00-10:00am
WHERE: 1835 Town Hall No Pro-rate
FEE: $84/pp
BASIC WEIGHT TRAINING-learn the best exercises to Boost Your Metabolism. Simple moves that anyone can do with hand held weights to train your body to burn more calories 24 hours a day. FLAT ABS-core conditioning exercises featuring Pilates matwork and some of the most effective moves for Flat Abs, a Strong Back and Great Posture. 10 Secrets to lose 10 Pounds: Healthy Eating Strategies for everyone. Bring a set of hand held weights, water, and a mat. Taught by Sue Robbins who brings 30+ years of experience to this program and will offer modifications so that everyone will be comfortable and can exercise safely. Contact: Sue Robbins –susanrobbins@verizon.net Wednesday- Debbie Aukstikalnis dpoldfield@me.com
ZUMBA
WHO: Age 13-Adult
WHEN: Thursdays 5:30-6:30pm
Session I: June 14-July 26
Session II: August 2-September 13
WHERE: 1835 Town Hall
FEE: $70/7weeks
Zumba is the hottest craze in fitness! Zumba fuses Latin rhythms and easy-to follow moves to create a dynamic and fun fitness program. The program is designed to make you love exercise!! You’ll get an effective aerobic workout that will keep you coming back for more! Each class is 1-hour of caloric-burning, body-energizing movements. The Zumba routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Wear aerobic sneakers or court shoes. Sneakers with a lot of tread on the bottom are not recommended. Bring water bottle. Kate Mellecher www.katewspowerhouse.com
WHO: 6th grade through College
WHEN: Tuesday & Thursdays 6:00-7:30PM July 10-August 16
WHERE: Griffin Road Track
FEE: $199/pp
Peak Performance is dedicated to offering cutting edge sports conditioning to junior high, high school, and college athletes. Participants will engage in the latest fitness programming to improve strength, agility, speed, power, and most importantly to reduce risk of injury. Participants will be separated by ability. SEPARATE REGISTRATION FORM Instructors John Mulryan & Jamie Carlin peakperfomancesc@gmail.com
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